Best Foods To  Improve Brain Power  and Intelligence

 Top 8 Best  Foods For Brain

Scribbled Underline

1. Oily Fish

2. Berries.

3. Whole Grains

4. Green Leafy Vegetables

5. Nuts and Seeds

6. Coffee

7. Oranges

8. Avocados

1. Oily Fish

Oily fish are helpful for memory since they contain omega-3 fatty acids. Fat makes up about 60% of your brain, and 50% of it is omega-3. Omega-3s develop brain and nerve cells and improve memory and learning. 

2. Berries

Berries: Antioxidants including strawberries, blueberries, blackberries, and mulberries lower oxidative stress. Berry improves brain cell communication, increase brain plasticity to improve learning and memory. 

3. Whole Grains

High blood sugar lowers brain function. The glycemic index of whole grains is lower than that of processed carbs. They break down slowly and release sugar slowly, improving brain function.

4. Green Leafy Vegetabless

Kale, spinach, lettuce, broccoli – brain-healthy leafy greens are countless. These antioxidants, minerals, and vitamins improve brain function and reduce cognitive decline. Green leafy vegetables contain lutein and folate, which reduce brain inflammation.

5. Nuts and Seeds

Nuts and seeds, like oily salmon, are brain-healthy because they include omega-3 fatty acids and antioxidants. They are rich in Vitamin E, which protects the brain from oxidative damage in old age. 

6. Coffee

Coffee's caffeine boosts brain function by causing rapid alertness. Rich in antioxidants, it improves brain health with age. Research shows that lifelong coffee drinking reduces the risk of cognitive decline and Alzheimer's.

7. Oranges

One medium-sized orange, rich in Vitamin C, can promote brain health and cognition. The potent antioxidant vitamin C protects brain cells from aging. It also prevents melancholy, anxiety, and schizophrenia. Other Vitamin C-rich brain meals include:

8. Avocados

This juicy fruit contains unsaturated fat that lowers blood pressure and protects against cognitive deterioration. Avocados are the ideal brain food for all ages since they aid all organs, including the brain. Avocados' monounsaturated fat boosts brain health by improving blood flow.

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